{"id":26521,"date":"2021-11-08T18:14:55","date_gmt":"2021-11-08T17:14:55","guid":{"rendered":"https:\/\/corrieresport.it\/?p=26521"},"modified":"2021-11-08T18:14:55","modified_gmt":"2021-11-08T17:14:55","slug":"coni-anni-in-movimento-2021-al-via-i-corsi-gratuiti-di-ginnastica-e-benessere-per-gli-over-60","status":"publish","type":"post","link":"https:\/\/corrieresport.it\/coni-anni-in-movimento-2021-al-via-i-corsi-gratuiti-di-ginnastica-e-benessere-per-gli-over-60\/","title":{"rendered":"CONI. \u2018Anni in Movimento 2021\u2019 al via i corsi gratuiti di ginnastica e benessere per gli over 60."},"content":{"rendered":"

Si intitola \u2018Anni in movimento 2021\u2019 ed \u00e8 il progetto, organizzato dal CONI Molise in collaborazione con i CONI Point di Campobasso e Isernia, dedicato agli over 60 residenti in Molise gi\u00e0 attivo negli anni precedenti alla pandemia covid e che ora torna <\/strong>dopo lo stop forzato.<\/strong><\/p>\n

 <\/p>\n

\"\"E\u2019 noto a tutti che l\u2019inattivit\u00e0 fisica si colloca tra i maggiori fattori di rischio per la salute oltre ad essere causa dell\u2019insorgenza di patologie cardiovascolari.<\/p>\n

La sedentariet\u00e0 risulta nociva, al pari e per molti versi pi\u00f9 pericolosa, del fumo, dell\u2019ipercolesterolemia e dell\u2019ipertensione.<\/p>\n

D\u2019altro canto, studi recenti hanno dimostrato che gi\u00e0 a partire dai trent\u2019anni un muscolo non allenato comincia a perdere fibre muscolari con una percentuale annuale\u00a0 di circa il 3 %\u00a0 e solo un\u2019adeguata attivit\u00e0 fisica pu\u00f2 contrastare e rallentare tale fenomeno.<\/p>\n

La pratica dell\u2019attivit\u00e0 fisica sempre pi\u00f9 spesso viene associata dai medici alla terapia\u00a0 farmacologica e l\u2019esercizio svolto in maniera\u00a0 regolare \u00e8 paragonato ad un\u00a0 farmaco privo di effetti collaterali.<\/p>\n

Purtroppo per\u00f2 in Molise gli ultracinquantenni che praticano regolarmente sport sono una percentuale molto bassa.<\/p>\n

Ecco l\u2019importanza di un progetto quale \u2018Anni in Movimento\u2019 che si pone tra gli obiettivi il miglioramento delle attivit\u00e0 di vita quotidiana, la prevenzione delle cadute, il miglioramento della motricit\u00e0 globale nonch\u00e9 il benessere psico-fisico e sociale delle persone a cui \u00e8 rivolto.<\/p>\n

\u2018Anni in Movimento 2021\u2019 prevede un percorso motorio e sportivo rivolto alla persona nella sua totalit\u00e0, dove lo sviluppo e la cura dell\u2019area motoria, intellettiva, affettiva e sociale saranno garantiti da un ambiente di lavoro sereno, da attivit\u00e0 individuali e di gruppo volte a stimolare le capacit\u00e0 psico-motorie.<\/p>\n

Il corso si svolger\u00e0 da Dicembre 2021 a Maggio 2022 con due incontri settimanali per la durata di 20 ore, in base alle disponibilit\u00e0 delle varie Amministrazioni comunali.<\/p>\n

Le Amministrazioni interessate ad attivare i corsi sul proprio territorio devono scrivere a molisa@coni.it<\/a> entro il 13 novembre 2021, altre info al numero telefonico 350.536 2955.<\/p>\n

 <\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

Si intitola \u2018Anni in movimento 2021\u2019 ed \u00e8 il progetto, organizzato dal CONI Molise in…<\/p>\n","protected":false},"author":2,"featured_media":34100,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-26521","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-senza-categoria"],"yoast_head":"\nCONI. \u2018Anni in Movimento 2021\u2019 al via i corsi gratuiti di ginnastica e benessere per gli over 60. - Corrieresport.it<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/corrieresport.it\/coni-anni-in-movimento-2021-al-via-i-corsi-gratuiti-di-ginnastica-e-benessere-per-gli-over-60\/\" \/>\n<meta property=\"og:locale\" content=\"it_IT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta 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