{"id":18629,"date":"2020-09-20T12:05:40","date_gmt":"2020-09-20T10:05:40","guid":{"rendered":"https:\/\/corrieresport.it\/?p=18629"},"modified":"2020-09-20T12:05:40","modified_gmt":"2020-09-20T10:05:40","slug":"la-chaminade-campobasso-intensifica-la-preparazione-in-vista-dello-start","status":"publish","type":"post","link":"https:\/\/corrieresport.it\/la-chaminade-campobasso-intensifica-la-preparazione-in-vista-dello-start\/","title":{"rendered":"La Chaminade Campobasso intensifica la preparazione in vista dello start"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignright  wp-image-18631\" src=\"https:\/\/corrieresport.it\/wp-content\/uploads\/2020\/09\/received_362153888499715-300x225.jpeg\" alt=\"\" width=\"359\" height=\"269\" srcset=\"https:\/\/corrieresport.it\/wp-content\/uploads\/2020\/09\/received_362153888499715-300x225.jpeg 300w, https:\/\/corrieresport.it\/wp-content\/uploads\/2020\/09\/received_362153888499715-768x576.jpeg 768w, https:\/\/corrieresport.it\/wp-content\/uploads\/2020\/09\/received_362153888499715.jpeg 800w\" sizes=\"auto, (max-width: 359px) 100vw, 359px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-18632 alignleft\" src=\"https:\/\/corrieresport.it\/wp-content\/uploads\/2020\/09\/received_1121128484955390-300x200.jpeg\" alt=\"\" width=\"300\" height=\"200\" srcset=\"https:\/\/corrieresport.it\/wp-content\/uploads\/2020\/09\/received_1121128484955390-300x200.jpeg 300w, https:\/\/corrieresport.it\/wp-content\/uploads\/2020\/09\/received_1121128484955390-768x512.jpeg 768w, https:\/\/corrieresport.it\/wp-content\/uploads\/2020\/09\/received_1121128484955390.jpeg 800w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-18633 alignleft\" src=\"https:\/\/corrieresport.it\/wp-content\/uploads\/2020\/09\/received_2802648273313409-300x200.jpeg\" alt=\"\" width=\"300\" height=\"200\" srcset=\"https:\/\/corrieresport.it\/wp-content\/uploads\/2020\/09\/received_2802648273313409-300x200.jpeg 300w, https:\/\/corrieresport.it\/wp-content\/uploads\/2020\/09\/received_2802648273313409-768x512.jpeg 768w, https:\/\/corrieresport.it\/wp-content\/uploads\/2020\/09\/received_2802648273313409.jpeg 800w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignright size-medium wp-image-18630\" src=\"https:\/\/corrieresport.it\/wp-content\/uploads\/2020\/09\/received_1071268216653333-300x225.jpeg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/corrieresport.it\/wp-content\/uploads\/2020\/09\/received_1071268216653333-300x225.jpeg 300w, https:\/\/corrieresport.it\/wp-content\/uploads\/2020\/09\/received_1071268216653333-768x576.jpeg 768w, https:\/\/corrieresport.it\/wp-content\/uploads\/2020\/09\/received_1071268216653333.jpeg 800w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>Settimana intensa per la Chaminade Campobasso. La truppa rossobl\u00f9 \u00e8 a lavoro da quindici giorni per la fase di preparazione atletica. Il ritmo dell\u2019attivit\u00e0 portato avanti dallo staff tecnico sta aumentando progressivamente, con la soddisfazione di tutti i componenti e in particolar modo del Preparatore Atletico Stefano Moffa, che in questa settimana ha svolto due allenamenti specifici: l&#8217;ETM e una seduta sulla sabbia. L\u2019Elevation Training Mask in quota (ETM), nota anche come maschera di altitudine o maschera di allenamento ventilatorio ha permesso alla squadra di lavorare sulla funzione polmonare. Inoltre la Mask, aumenta e migliorare la resistenza (prestazione aerobica) e aumenta forza e potenza (prestazioni anaerobiche). La settimana appena conclusa ha visto la Chaminade impegnata anche sui campi da beach di Galasso. La squadra ha effettuare esercizi specifici sulla sabbia, come ad esempio balzi, cambi di direzione, andature, sprint che permettono di sviluppare la forza. La settimana per capitan Oriente e soci si \u00e8 conclusa con due amichevoli,\u00a0 entrambe alla Palestra Sturzo, prima con il Citt\u00e0 d&#8217;Isernia Fraterna Roccasicura e poi con la Iuvenes Termoli\u00a0 ( formazioni di Serie C regionale). Mister Tavone si \u00e8 detto soddisfatto:&#8221; Stiamo aumentando gradualmente\u00a0 il carico di lavoro, con l\u2019obiettivo di testare la condizione di ogni singolo giocatore. \u2013 ha proseguito il trainer \u2013 \u00a0Gli allenamenti sono intensi e specifici e abbiamo avuto buone risposte durante le amichevoli. Tutto sta procedendo secondo i piani stabiliti. Abbiamo avuto le prime indicazioni significative anche sul campo e non solo dal punto di vista fisico&#8221;. Domenica di riposo da domani si torna in campo per la terza settimana di preparazione. Sul fronte atletico in agenda abbiamo l&#8217;allenamento auxotonico con elastici per lavorare sulla resistenza. In calendario ancora due amichevoli. Gioved\u00ec alle ore 20 alla Palestra Sturzo arriva il Montagano di mister Piacci. In campo questa volta da avversario \u00a0Federico Ruscica. \u00a0Sabato la gara al Palzzetto dello sport di Giovinazzo, si scender\u00e0 in campo alle ore 16.00. Tra le fila della squadra pugliese, neo promossa in Serie A2, l&#8217;ex Pablo Gonzalez Alonso.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; Settimana intensa per la&#8230;<\/p>\n","protected":false},"author":2,"featured_media":18630,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-18629","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-senza-categoria"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>La Chaminade Campobasso intensifica la preparazione in vista dello start - Corrieresport.it<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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