{"id":18551,"date":"2020-09-17T17:52:51","date_gmt":"2020-09-17T15:52:51","guid":{"rendered":"https:\/\/corrieresport.it\/?p=18551"},"modified":"2020-09-17T17:52:51","modified_gmt":"2020-09-17T15:52:51","slug":"cus-molise-a-meta-mese-parte-il-corso-di-workout-totalbody","status":"publish","type":"post","link":"https:\/\/corrieresport.it\/cus-molise-a-meta-mese-parte-il-corso-di-workout-totalbody\/","title":{"rendered":"CUS MOLISE, A META\u2019 MESE PARTE IL CORSO DI WORKOUT TOTALBODY"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignright size-medium wp-image-18552\" src=\"https:\/\/corrieresport.it\/wp-content\/uploads\/2020\/09\/workout-tb-211x300.jpeg\" alt=\"\" width=\"211\" height=\"300\" srcset=\"https:\/\/corrieresport.it\/wp-content\/uploads\/2020\/09\/workout-tb-211x300.jpeg 211w, https:\/\/corrieresport.it\/wp-content\/uploads\/2020\/09\/workout-tb-721x1024.jpeg 721w, https:\/\/corrieresport.it\/wp-content\/uploads\/2020\/09\/workout-tb-768x1091.jpeg 768w, https:\/\/corrieresport.it\/wp-content\/uploads\/2020\/09\/workout-tb-1082x1536.jpeg 1082w, https:\/\/corrieresport.it\/wp-content\/uploads\/2020\/09\/workout-tb-1024x1454.jpeg 1024w, https:\/\/corrieresport.it\/wp-content\/uploads\/2020\/09\/workout-tb.jpeg 1442w\" sizes=\"auto, (max-width: 211px) 100vw, 211px\" \/><\/p>\n<p>Al Cus Molise ha preso il via anche il corso di workout totalbody sotto la guida di Abdessamad Soufi, laureato magistrale AMPA all\u2019Universit\u00e0 degli Studi del Molise presso la facolt\u00e0 di Scienze del Benessere.\u00a0 Il\u00a0 corso prevede un allenamento a corpo libero e con l\u2019utilizzo di attrezzi specifici, per migliorare l\u2019aspetto motorio e fisico, prevenendo cos\u00ec la maggior parte degli infortuni. Sono previste sedute da circa 50-60\u2019 nelle quali vengono eseguiti protocolli di allenamento basati su una programmazione mensile. \u201cMi fa molto piacere proseguire nel lavoro iniziato ormai da qualche anno \u2013 spiega Soufi \u2013 al Cus Molise abbiamo l\u2019opportunit\u00e0 di lavorare in ambienti ampi che saranno sanificati al termine di ogni seduta con macchine all\u2019ozono della Bio3Gen. Questo permetter\u00e0 di ridurre al minimo il rischio di contagio. Dal punto di vista tecnico i partecipanti al corso sono organizzati in gruppi di massimo dieci persone in modo da monitorare ogni singolo tesserato nel migliore dei modi e nel rispetto di tutte le norme anti covid 19. Con questo corso \u00e8 mia intenzione e quindi intenzione anche del Cus Molise dare continuit\u00e0 ad un lavoro iniziato da diverse stagioni e che nel corso del tempo ha portato a risultati di spessore non soltanto dal punto di vista tecnico ma anche numerico. C\u2019\u00e8 grande voglia da parte di tutti e l\u2019auspicio \u00e8 che tutto possa proseguire nella maniera migliore possibile senza ulteriori interruzioni<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Al Cus Molise ha preso il via anche il corso di workout totalbody sotto la&#8230;<\/p>\n","protected":false},"author":2,"featured_media":18552,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-18551","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-senza-categoria"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>CUS MOLISE, A META\u2019 MESE PARTE IL CORSO DI WORKOUT TOTALBODY - Corrieresport.it<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link 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