{"id":16225,"date":"2020-04-09T16:04:08","date_gmt":"2020-04-09T14:04:08","guid":{"rendered":"https:\/\/corrieresport.it\/?p=16225"},"modified":"2020-04-09T16:04:08","modified_gmt":"2020-04-09T14:04:08","slug":"oggi-alleniamo-lequilibrio","status":"publish","type":"post","link":"https:\/\/corrieresport.it\/oggi-alleniamo-lequilibrio\/","title":{"rendered":"Oggi alleniamo l&#8217;EQUILIBRIO"},"content":{"rendered":"<p>L\u2019equilibrio pu\u00f2 essere definito come la capacit\u00e0 di allineare i segmenti corporei contro la gravit\u00e0, per mantenere o muove il corpo all\u2019interno della base d\u2019appoggio disponibile senza cadere, attraverso l\u2019interazione di sistemi sensoriali e motori. (Kisner-Colby).<\/p>\n<p>Come ogni capacit\u00e0, anche l\u2019equilibrio (statico e dinamico) pu\u00f2, anzi deve, essere allenato, poich\u00e9 la sua efficienza porta notevoli vantaggi nell\u2019economia e nella sicurezza delle attivit\u00e0 della vita quotidiana (es prevenzione delle cadute) e sportive a tutti i livelli.<\/p>\n<p>\u00c8 un tipo di allenamento che pu\u00f2 essere eseguito tranquillamente in casa poich\u00e9 non servono attrezzi n\u00e9 grandi spazi; all\u2019inizio potr\u00e0 sembrare difficile ma con pazienza e concentrazione i miglioramenti sono abbastanza rapidi e gratificanti!<\/p>\n<p>Potete anche coinvolgere i bambini in utili e divertenti sfide!<\/p>\n<p>Nel video dimostrativo gli esercizi vengono eseguiti per pochi secondi, voi dovrete provare a mantenere la posizione indicata pi\u00f9 a lungo possibile, e ogni volta che perdete l\u2019equilibrio\u2026ricominciate da capo! Vi renderete conto di quante cose diamo per scontate ma soprattutto sentirete lavorare i vostri muscoli pur stando \u201capparentemente fermi\u201d.<\/p>\n<p>Buon allenamento e scusate il ritardo!<\/p>\n<p><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/-7zphbVTHpE\" width=\"100%\" height=\"600\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>L\u2019equilibrio pu\u00f2 essere definito come la capacit\u00e0 di allineare i segmenti corporei contro la gravit\u00e0,&#8230;<\/p>\n","protected":false},"author":2,"featured_media":16227,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-16225","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-senza-categoria"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Oggi alleniamo l&#039;EQUILIBRIO - Corrieresport.it<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/corrieresport.it\/oggi-alleniamo-lequilibrio\/\" \/>\n<meta property=\"og:locale\" content=\"it_IT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Oggi alleniamo l&#039;EQUILIBRIO - Corrieresport.it\" \/>\n<meta property=\"og:description\" content=\"L\u2019equilibrio pu\u00f2 essere definito come la capacit\u00e0 di allineare i segmenti corporei contro la gravit\u00e0,...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/corrieresport.it\/oggi-alleniamo-lequilibrio\/\" \/>\n<meta property=\"og:site_name\" content=\"Corrieresport.it\" \/>\n<meta property=\"article:published_time\" content=\"2020-04-09T14:04:08+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/corrieresport.it\/wp-content\/uploads\/2020\/04\/equilibrio.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1280\" \/>\n\t<meta property=\"og:image:height\" content=\"720\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Alfonso Sticca\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Scritto da\" \/>\n\t<meta name=\"twitter:data1\" content=\"Alfonso Sticca\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tempo di lettura stimato\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minuto\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/corrieresport.it\/oggi-alleniamo-lequilibrio\/\",\"url\":\"https:\/\/corrieresport.it\/oggi-alleniamo-lequilibrio\/\",\"name\":\"Oggi alleniamo l'EQUILIBRIO - 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